שני 7.9.26
6 בספט׳
זמן קריאה 1 דקות
Strength :
*8Min Snatch Technique Before Strength
4 Sets
2 Snatch High Pull
2 Power Snatch
Rest 2Min Between Sets
*Build Weight Every Set
Conditioning :
5 Rounds
16 Single-Arm DB Snatch (22.5/15kg)
16 Burpees To Target
16/13 Cal Bike
Scale Up :
Rx+ : DB 30/22.5kg
Rx++ : 16/14 Cal Row
תגובות