שני 8.2.22

Strength :

Bench Press 10-10-8-8-6-6 Between Set Max Ring Dips

Condtioning :

For Time 300M Run 50 Sit Ups 25 Wall Ball 200M Run 50 Sit Ups 25 Wall Ball 100M Run 50 Sit Ups 25 Wall Ball

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Endurance 20:00 / 21:00

For Time

30 Toes To Bar

400M Run 30 DB Thruster (2 Hand) 400M Run 30 American KTB Swings

400M Run 30 Sit Ups

400M Run 30 Squat Box Jump Over

400M Run