Strength :
Super Set x4
8 Z-Press
15 Barbell Upright Row
Conditioning :
5 Rounds
5 1 ARM Devil Press (L)
10 Toes To Bar
5 1 ARM Devil Pres (R)
10 GHD Sit Ups
*Every 3Min 100M Run
**Start With 100M Run
RX- 22.5 /17.5
Endurance :
Cardio :
E2MOM X5
200M Sprint
Part 2
50-40-30-20-10
Double Unders
V-Ups
10 Weighted Burpees