שני 9.1.22

Strength :

Super Set x4

8 Z-Press

15 Barbell Upright Row

Conditioning :

5 Rounds

5 1 ARM Devil Press (L)

10 Toes To Bar

5 1 ARM Devil Pres (R)

10 GHD Sit Ups

*Every 3Min 100M Run

**Start With 100M Run

RX- 22.5 /17.5

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Endurance :

Cardio :

E2MOM X5

200M Sprint

Part 2

50-40-30-20-10

Double Unders

V-Ups

10 Weighted Burpees