שני 9.5.22
- Or Ran
- 8 במאי 2022
- זמן קריאה 1 דקות
עודכן: 9 במאי 2022
Strength :
Strict Shoulder Press 8/8/4/4/4
Between Sets : Max Ring Rows
Conditioning :
5 Round For Time
15 KTB Swing
12 KTB Goblet Squat
9 GHD Sit Up
6 Burpees To Target
Endurance 20:00 / 21:00
AMRAP 24Min
20 Air Squat
20 HR Push Ups
20 Ring Row / Seated Pull Ups
20 GHD Sit Ups
Every 4Min Complete
ODD : 200m Run + 10 Burpees
EVEN : 200M Row / 400m Bike + 10 Burpees
* Start With ODD / EVEN
תגובות