שישי 21.2.25

Strength :

Split Jerk

4-4-4-4

Conditioning :

2 Rounds

50 Hop Over Bar

40 V-Ups

30 Single -Arm DB Thruster (22.5/15 kg)

20 Burpee Over Bar

10 Clean & Jerk (50/35kg)

Every 2:00Min = 30 Double Under

*Start With 30 Double Under

Scale Up Options :

#1 25/17.5 + AMRAP 20Min

#2 60/42.5 + Burpees To Target