שישי 5.6.26

Conditioning :

AMRAP 24Min

12 Floor Press (50/30kg)

14 Dual DB Lunges (22.5/15kg)

16 V-Ups

18 KTB Swings (32/24kg)

200m Run

Scale Up :

Rx+ : Convert Floor Press To Bench Press

Rx++ : Convert V-Ups To Toes To Bar

Cardio :

TABATA #1 - Bike + Shuttle Run

TABATA #2 - Row + Burpees

Rest 2Min Between TABATA

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STRONGMAN :

Strength :

Bench Press

5-5-5-5-5

75-80% From RM 1

Rest 2-3Min Between Sets

Conditioning :

Every 5Min x7

8 Dual DB Bench Press

50M D-Ball Bear Hug Carry

20M Sled Push

100M Mixed DB Overhead & Suitcase Carry

Finisher :

4 Rounds

15 Banded Pull Apart

20 Snow Angels

1Min Plank