שלישי 11.2.25
- 10 בפבר׳ 2025
- זמן קריאה 1 דקות
Conditioning :
For Time
30 Hang Power Clean (40/25)
500m Run
15 Strict Pull Ups
20 Hang Power Clean (50/35)
400m Run
15 Strict Pull Ups
10 Hang Power Clean (60/42.5)
300m Run
15 Strict Pull Ups
Scale Up Option :
#1. Men 50-60-70 / Women 30-40-47.5
#2. Convert Run To 36-24-12 Cal Row / Bike
Strength :
"From Chicken Legs to Titan Legs"
Drop Set x2
Dual DB Squat
6-8-10
תגובות