שני 17.2.25

Conditioning :

20-18-16-14-12-10 Deadlift (70/40)

10-12-14-16-18-20 Pull Ups

20 Hop Over Bar Between Exercise

Scale Up Option :

#1 90/52.5 kg

#2 Replace Pull Ups To Chest To Bar, Last 10 Reps Do Muscle Up

Finisher :

Girl W.O.D Annie

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

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ENDURANCE AMRAP 40Min

100M Run

50 Air Squat

100M Run

40 Burpees

100M Run

40 Ring Row

100M Run

40 V- Ups