Strength:
Accumulate 4 mins Dead Hang
* Every Break = 15 V-Ups
Condtioning :
8min AMRAP x 3 (rest 2mins between AMRAPs)
#1 8min AMRAP
100M Run
10 Hand Stand Push Ups
5 Clusters
#2 8min AMRAP
100m Run
10 Weighted Jump Squats
5 BB Sumo DLHP
#3 8min AMRAP
100M Run
10 Front Squats
5 Dual DB Devil Press
Endurance
10 Rounds 100m Run 10 Goblet Lunges 100m Run 10 Burpees 100m Run 10 Toes To Bar *1Min Rest Between Rounds