אימון כוח מיוחד !
Strength :
Test #1
Choose One Between - Back Squat / DL
Every 90sec x 4
6/4/3/2 (60-85% From RM1)
10-12 min Find 1RM
Work 2-1-1-1-1
Test #2
Choose one Between : Push Press / Bench Press
Every 90sec x 4
6/4/3/2 (60-85% From RM1)
10-12 min Find 1RM
Work 2-1-1-1-1
Strength
Choose one Back Squat / DL 8/8/8/8
Between Sets Complete 2-4 Wall Walk
Conditioning
500m Row BUY In
ANNIE
50-40-30-20-10
ABmat Sit Up
DU
Cash Out 500m Row