רביעי 3.8.22Strength : 4 Round Superset : 8 Bench Press 1 Rope Climb Conditioning :Work 2min Rest 1 min X 63 Power Clean 3 Front Squat 3 Push Jerk *Max Reps In Time Remaining #1 - Burpees OTB #2 - Max Cal Row#3 - Max Cal Bike"
Strength : 4 Round Superset : 8 Bench Press 1 Rope Climb Conditioning :Work 2min Rest 1 min X 63 Power Clean 3 Front Squat 3 Push Jerk *Max Reps In Time Remaining #1 - Burpees OTB #2 - Max Cal Row#3 - Max Cal Bike"
