האימון היומי

Conditioning : (21.3 + 21.4)

For Time (15Min)

15 front squats (43/30kg)

30 toes-to-bars

15 thrusters

- Rest 1Min -

15 front squats

30 chest-to-bar pull-ups

15 thrusters

-Rest 1Min-

15 front squats

30 bar muscle-ups

15 thrusters

*Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

7min to Complete the following complex for max load:

1 deadlift

1 clean

1 hang clean

1 jerk

Core :

2-4 Rounds

5 Weighted Hanging Knee Raises

10 Legs Lift Over DB

30 Russian Twist