שני 2.10.23
Conditioning: Every 2:00 + 1:00 Rest x 6 7 Cal Bike / 11 Cal Row 5 Dual DB Hang Snatch / 5 Dual DB Hang Clean (alt. Rounds) Max Burpees...
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האימון היומי
WOD
לחצו על האימון לפתיחת האימון היומי
אימונים אחרונים
חיפוש
ראשון 27.3.22
Strength : 12Min To Complete 30 Strict Hand Stand Push Ups 30 Strict Pull Ups Condtioning : Every 2Min X 10 (20min) Round : 1,3,5,7,9...
שישי 25.3.22
Conditioning : AMRAP 20min 400m Run 16 DB Snatch 12 Burpees Box Jump *Rest 5min* AMRAP 10 20 Goblet Squat 15 Push Up 10 Pull Up
חמישי 24.3.22
Conditioning : "Partner Wod" 125 Cal Bike Row 100 DB Clean + Jerk 75 Pull Up 50 Devil Press *Every 2min Complete : 5 Syncro Burpee *Rx -...
רביעי 23.3.22
Strength : 5 Round Of Max Weighted & Reps Ring Push Up *Between Sets - 30-40Sec Hold L-Sit Conditioning : 3 Round 12 KTB Thruster 12...
שלישי 22.2.22
Strength : E2MOM X 6 2 Sets : (1+2) 5 Muscle Snatch 5 BTN Push Press 5 OH Squat 2 Sets : (3+4) 4 Muscle Snatch 4 BTN Push Press 4 OH...
שני 21.4.22
Strength Deficit Deadlift 10/8/8/6/6/6 Conditioning Every 8min X 2 800m Run 20 KTB Swing 15 Box Jump 10 Push Press 5 Strict Chest To Bar...
ראשון 20.3.22
Every 2min X 6 5/5/3/3/1/1 Front Squat + 2 Push Press Condtioning : 5 Round 50 Double Unders 15 Bar Facing Burpees 10 Hang Power Clean
שישי 18.3.22
Strength : Super Set x 4 10 Floor Press 20 Floor Wipers Conditioing : 10 rounds for time with a partner of: 10 bar muscle-ups 12 clean...
חמישי 17.3.22
Strength : Clean 5 - 5 - 5 - 5 - 5 Condtioning : For Time 10 Chest To Bar 20 HR Push Ups 30 Wall Ball 40 V - Ups 50 Burpees 40 V - Ups 30...
רביעי 16.3.22
Strength : Deadlift 10 - 8 - 6 - 6 - 6 - 4 -4 Condtioning : AMRAP 15Min 40 Double Unders 30 Pick Ups 20 OH Lunges 10 GHD Sit Ups
שלישי 15.3.22
Condtioning : Emom 10Min ODD : 5 Clean Squat Even : 10 Cal Row / Bike Emom 10Min ODD : 5 Shoulder Press Even : 10 Strict Toes To Bar Emom...
שני 14.3.22
Strength : Back Sqaut 8 - 6 - 5 - 4 - 3 - 3 Condtioning : 5 Rounds 100m Run 10 2 Hand DB Hang Power Sntach 100m Run 10 2 Hand DB Push...
ראשון 12.4.22
Conditioning : For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters 15 Bar...
שישי 11.3.22
Strength : Weighted Pull Up 10/8/6/4/2 Between Set Max Ring Dips Condtioning : 400m Run + 15 OH Squat 3 Round Of Chelsea 400m Run + 15 OH...
יום חמישי 10.3.22
Skill : Hand Stand Walk/Hold Strength : Split Squat (Box) 12 / 12 / 12 / 10 / 10 / 10 Condtioning : AMRAP 12Min 10 DB Squat 10 1 Arm...
רביעי 9.3.22
Strength : Complete in 10min 25 Curtis P Every Stop 10 GHD Sit Up Condtioning : For Time 500m Run 40 DB Sntach 400m Run 30 Toes To Bar...
שלישי 8.3.22
Conditioning : In Team Of 3 CARDIO LINDA From 10 To 1 Reps DL (1.5 x Bodyweight) Bench Press (Bodyweight) Power Clean (0.75 x Bodyweight)...
שני 7.3.22
Strength : EMOM 5min 3 Muscle Clean + 3 Front Squat Condtioning : Every 3.5min x 5 15 cal 8-12 Pull ups 10-12 Burpees *Rest 30sec...
ראשון 6.3.22
Strength : AMRAP in 10min Max Reps Strict HSPU *Every Break 30sec Plank/Side Plank Conditioning : For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5...
שישי 4.3.22
Condtioning : 25-20-15-10-5 1arm Devil Press Between Sets Complete 12 DB DL 9 Hang Clean 6 S2OH Cardio : TABATA - Russian Twist
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