האימון היומי

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (60%)

Set 2 :4 Power Clean (70%)

Set 3 :3 Power Clean (80%)

Set 4 :2 Power Clean (85%)

Set 5 :1 Power Clean (90%)

Set 6 :1 Power Clean (100%)

Conditioning :

AMRAP 4Min x5

15 Burpees Over Bar

200M Row

Max Thrusters (43/28kg)

ENDURANCE AMRAP 30Min

1000M Run

20m Burpees Broad Jump

20 Dual DB Push Press (22.5/15)

20 V- Ups

20 Push Ups