שישי 3.5.24Conditioning: 3-6-9 Squat Clean ( 70 / 50 ) Box Jump Over (70cm / 60cm) Muscle Ups Rest 1:00 6-9-12 Hang Power Clean ( 60 / 40 ) Box Jump...
שישי 12.11.2021Conditioning 5 Round 1 Round "DT" 12 Dead Lift 9 Hang Power Clean 6 Shoulder To Over Head 2 Round Of "Cindy" 5 Pull Up 10 Push Up 15 Air...
חמישי 11.11.2021STRENGTH: 6 Sets 2 Hang Power Snatch 2 Behind The Neck Snatch Grip Push Press 2 Pause Over Head Squat Conditioning For Time: 50 Russian...
רביעי 10.11.21Strength Back Squat + Pause 3sec Down 3/3/3/3/3 Conditioning 3 Round 50 DU 20 GHD Sit Up 30-20-10 American KTB Swing *1st Round 50 DU,...
שלישי 9.11.21STRENGTH Every 90sec X 6 Round 3 Power Clean 2 Push Jerk 1 Split Jerk CONDITIONING 7 min AMRAP x 2 3 wall ball 3 P.clean 3 Sit up 3...
יום שני 8.11.2021SKILL+STRENGTH: Complete 25 Muscle Up CONDITIONING: Every 3 mins x 3 200m Run 8 DB Clean & Jerk 12 Knee To Elbow —–Rest 2 mins—– Every...
יום ראשון 7.11.2021STRENGTH: Superset Floor Press + Bent Over Row 15-12-10-10-8 CONDITIONING: 10-1 OH Squat 1-10 C2B
יום שישי 4.11.2021Partner Workout —–100 Wall Ball—– 6 Rounds : 8 Deadlift 10 Burpees Over The Bar —–100 Wall Ball—– 6 Rounds : 8 Deadlift 10 Burpees Over...
חמישי 4.11.21STRENGTH Front Squat 5 min to find 3RM Then: 3 Drop Sets 3 reps @ 75% 2 reps @ 80% 1 rep @ 85% Conditoning 30-20-10 Sumo DL HP Burpees...