האימון היומי

WOD

Conditioning :

Team Of 2 (You Go I Go )

AMRAP 25Min

Partner 1 :

10 Toes To Bar

15 Wall Ball (20/14lbs)

20 DB Snatch (22.5/15kg)

*Partner 2 = Max Cal Bike

Switch After Partner 1 Finish All

Strength :

3-4 Rounds

30 DB Russian Twist

20 Leg Lift Over DB

10 Weighted Crunches

שני 6.4.26

אימונים אחרונים

חיפוש

ראשון 21.5.23

Strength: Find 1RM For Power Clean Conditioning : 8 Rounds (4 Each Arm) 6 SA DB Snatch to Push Press 6 SA DB Squat 100m Run

שישי 19.5.23

Strength: Shoulder Press 3 sec Down 6-6-4-4-4 Conditioning : 20 min EMOM 1) 6 Burpee Pull Ups 2) 12 Wall Ball 3) 12 / 10 Cal 4) 12 W. Sit...

חמישי 18.5.23

Strength : Super Set x3 8 Bent Over Row Max Strict Pull Ups Conditioning : 00:00-07:00 600m run 20 Power Clean 20 HSPU Hold (Weighted...

רביעי 17.5.23

Strength : Back Squat Warm Up Sets x 3 8-6-4 Drop Set x2 2-4-6-8 Conditioning : For Time 10-1 OH Squats 30 Double Unders

שלישי 16.5.23

Strength: 14 min E2MOM Power Clean 3-3-2-2-1-1-1 Conditioning: AFAP 3 Rounds 20 Dual DB Snatch 30 Weighted Reverse Lunges 40 Sit Ups 2...

שני 15.5.23

Strength : Deficit Deadlift 6-6-6-6-6 Conditioning : 4 Rounds 21 Box Step Ups 15 Shoulder To OH 9 Squat Cleans Tabata Finisher: - Side...

ראשון 14.5.23

Strength : Clean High Pull 4-3-4-3-4 Conditioning : Every 3:00 x 3 20 KB Sumo DLHP Max Cal Row/Bike *Rest 2:00* Every 3:00 x 3 200m Run...

שישי 12.5.23

Part 1: Teams of Two 400m Run + 400m Plate OH Carry 400m Run + 40 Med Ball Sit Ups 400m Run + 40 Wall Ball Pass Part 2: I Go U Go 80 Ball...

חמישי 11.5.23

Strength : Front Squat 5-5-5-5-5 Conditioning: 7 Rounds 10 T2B 10 HR Push Ups 1 Muscle Snatch +1 Rep Muscle Snatch Every Round Endurance...

רביעי 10.5.23

Strength: Clean Complex x 5 Sets 3 Power Clean 2 Hang Power Clean 1 Squat Clean Conditioning: 21-18-15-12-9-6-3 Lunge Wall Ball KBS Plank...

שלישי 9.5.23

Strength : 4 Sets Max Reps of Weighted Pull Ups Increase Weight Every Set Conditioning: 12 min AMRAP 200m Row/Run 1-2-3-4-5.... Man Maker...

שני 8.5.23

Strength : Tempo Back Squat 3-3-3-3-3 Conditioning: 9 min AMRAP 9 DL 6 Hang P. Clean 3 Push Press *Every 1:00 = 5 Burpees Over The Bar...

ראשון 7.5.23

Strength : 3 Position Pause Squat Clean 3 Sec Pause 2-2-2-2-2 Conditioning: For Time 4 Rounds * 100m run 3 Rounds * 200m run 2 Rounds *...

שישי 5.5.23

Strength: BB Z- Press 8-8-6-6-4 8 Weighted Knees To Chest Conditioning: For Time 50 Reps of Dumbell Complex: 1 SA Devil Press 1 DB...

חמישי 4.5.23

Strength : Back Squat 5-5-5-5-5 Conditioning : "Fight Gone Bad" Style 18 min EMOM 1- Pick Ups 2- OH Lunges 3- W. Push Ups 3- W. Sit Ups...

רביעי 3.5.23

Strength : Power Clean 3-3-3-2-2-2 Conditioning : Buy in: 50 Pull Ups 21-15-9 Sumo DLHP GHD Sit Ups 50 D.U / 100 Singles Cash Out: 50 Dips

שלישי 2.5.23

Strength : Pause DB Bent Over Row (2 Sec Pause) 6-6-6-4-4-4 Conditioning : 18 min AMRAP 8 Push Ups 10 Goblet Squats 12 KBS 14 Russian...

שני 1.5.23

Strength Deadlift 10-8-6-5-5-5 Condtioning : 5 Rounds 5 Burpee Box Jump Over 5 Clusters Rest 2:00 5 Rounds 5 Burpee Box Step Over 5...

ראשון 30.4.23

Strength : Hang Squat Clean 5-4-3-2-1-1 Conditioning : 20-15-10-5-10-15-20 Cal Bike / Row Wall Ball 20m Farmer Carry

שישי 28.4.23

Strength: Deadlift Warm Up Sets 8-5-3 Drop Set x 2 2-4-6-8 Conditioning: From 1 To 10 Reps Power Clean Burpees Over Bar 400m Run From 10...