האימון היומי

Strength :

Bench Press

5-5-5-5

75-80% From RM 1

*Rest 2-3Min Between Sets

Conditioning :

5 Rounds

12 Dual DB Bench Press (DB 30/22.5kg)

16 Box Jump Over (24/20")

20/16 Cal Bike

Scale Up :

Rx+ : Box 30/24"

Rx++ : 24/20 Cal

Accessory – Upper Back & Rear Delts

3 Rounds For Quality

12 Incline DB Wide Grip Row

15 DB Reverse Fly