רביעי 31.5.23
Strength : Super Set x5 5 Bent Over Row 12 Pull Over Conditioning : AFAP 1, 2 +1, 3+2+1.....10-1 10 DL 9 HR/Plyo Push Ups 8 V- Ups 7 KBS...
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האימון היומי
WOD
לחצו על האימון לפתיחת האימון היומי
אימונים אחרונים
חיפוש
שלישי 11.1.22
Skills : Power / Push Jerk Set Up : 10min Find Weight To Hang Power Clean Condtioning : EMOM 5Min 9 Deadlift (60 Kg / 35Kg ) 6 Hang...
שני 10.1.22
Strength: EMOM 10Min ODD : 5 Bent Over Row EVEN : 5 Bench Press Condtioning: 20-18-16-14-12-10 Wall Ball (9kg/7kg) 10-8-6-4-2 Devil Press...
ראשון 9.1.22
Strength Front Rack Lunges 16/16/12/12/8/8 *Between Sets 30sec Hold Hand Stand Conditioninig AMRAP 15Min 5 Barbell Somu DL HP 10 Cal Row...
שישי 7.1.22
Strength EMOM 5min 3-6 Weighted Pull Up *Rest 1min and start EMOM 5min 6-10 Ring/parallel Dips Conditioning Partner WOD 4 X 200m Run (2...
חמישי 6.1.22
Strength: 6 Round OF: 5 Back squat *15 GHD Back Ex Between 2 Sets Condtioning: AMRAP 15min 3,6,9…. Hang snatches (RX 35kg/25kg) 3,6,9…....
רביעי 5.1.22
Strength Every 90sec x 7 4 sets of 2 Hang Power clean + 1 C&J 3 sets of 1 Hang Power Clean + 1 C&J Conditioning 7 Round 3 Wall Walk 6...
שלישי 4.1.22
Strength Snatch Complex: Snatch Pull+H.Snatch+Sq. Snatch 3/3/2/2/1/1 *Increase Weight *Rest 1-2 min Conditioning For Time 9-7-5 BMU...
שני 3.1.22
Strength Deadlift (8 sets) -4 sets of 4 deadstop DL @80% 4 sets of 4 TNG DL @85% REST: 0:45 – 1min Conditioning 5 Round For Time 200m...
ראשון 2.1.22
Strength 5 Round Super Set 5 Shoulder Press 6/6 KTB Gorilla Row *Rest 1:00min Between Super set Conditioning 3 Round Of : E6MOM + 1MIN...
שישי 31.12.21
אימון טסטים בהרמה מקסימלית בשעה 08:30 כולם מוזמנים !! (פרטים באפליקציה) EMOM 30min 1| 4 Muscle Up 2| 6 HSPU 3| 8 Thruster 4| 10 Cal Row...
חמישי 30.12.21
מחר (31.12.21) אימון מבדקי כוח בשעה 08:30 הרשמה באפליקציה ! כולם מוזמנים STRENGTH: 5 Round 30" Work, 10" rest 1) Piston Press 2) Bent...
רביעי 29.12.21
STRENGTH Every 1:30min X 7 Round 1 P. Clean 1 Hang P. Clean 2 High Hang Squat Clean CONDITIONING AFAP 12-9-6 Double DB Hang Squat Clean...
שלישי 28.12.21
STRENGTH: 5 Round 8 Double DB RDL 10" Top of ring dip hold CONDITIONING: ABC PYRAMID A= 2 Wall Walk B= 8 Burpees C= 14 Plate G2OH D= 20...
שני 27.12.21
STRENGTH: part 1 2 Power Jerk + 1 Split Jerk x 4 sets *Work up to 75-80% part 2 2 Jerks of choice (push/split) X 3 sets *Work Up To 90%...
ראשון 26.12.2021
STRENGTH: Tempo Back Squat 3 / 3 / 3 / 3 / 3 CONDITIONING: AMRAP 9min 2 C2B 2 Wall Ball *increase reps by 2 each round AMRAP 9min 2...
שישי 24.12.21
Strength Bench Press 5/4/3/2/1 Conditionig *400m Run Together* 2 Round "You Go I Go" 30 Thruster 30 T2B *300m Run Together* 2 Round "You...
חמישי 23.12.21
Strength DL – 5/5/3/3/3/3 *Rest as needed between sets *85-95% Weight From 1RM Conditioning 3 Round For Time 20 Sumo DLHP 10 Cal Bike 20...
רביעי 22.12.21
Strength Front Squat 5/5/3/3/3/3 (15min) Conditioning For Time 2 Rounds 8 DL 8 Bar-Facing Burpees 2 Rounds 8 Hang Power Clean 8...
שלישי 21.12.21
Strength 3/3/2/2/1 *Rest 1:00-1:30 Between Sets Hang Power Snatch *Pause 2sec catch position OH Squat *pause 2 sec Down Conditioning 3...
שני 20.12.21
Strength Curtis – P 5/4/3/2/1 *Increase Weight Eהקרט Round Crutis P: Power Clean Front Rack Lunges Front Rack Lunges Push Press...
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