האימון היומי

WOD

Conditioning :

5 Rounds For Time

12 Deadlift

9 Hang Power Clean

6 Push Jerk

Rx + 60/40

Rx ++: 70/47.5

Times For DT

– Beginner: 15-19 minutes

– Intermediate: 10-14 minutes

– Advanced: 6-9 minutes

– Elite: <5 minutes

Core :

Team OF 3

Accumulate 200m Of D-Bal Bear Hug Carry (Each)

1) Work

2) V- Hold

3) Rest

*Switch Every 50M

STRONGMAN

Find RM1 For Push Press

Warm Up : 5-4-3-2

1-1-1

Super Set x4

10 DB Fly

10 DB Bench Press

Drop Set x3

Dual DB Squat

6-8-10-12

Accumulate 200M Dual Barbell Carry

שישי 24.1.25

אימונים אחרונים

חיפוש

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חמישי 20.10.22

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רביעי 19.10.22

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שלישי 18.10.22

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ראשון 16.10.22

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שישי 14.10.22

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חמישי 13.10.22

Strength : 5 Round 2 Turkish Get Up *increase weight every round 2 Wall Walk *add +1 rep every round Condtioning : 2 Round 400m run 20...

רביעי 12.10.22

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שלישי 11.10.22

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ראשון 9.10.22

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ראשון 2.10.22

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שישי 30.9.22

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חמישי 29.9.22

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ראשון 25.9.22 שנה טובה לכולם

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