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האימון היומי
WOD
Strength :
Back Squat
3-3-3-3
Conditioning :
AMRAP 5Min
500M Run
Max Burpees
AMRAP 5Min
Max Unbroken Chest To Bar
Max Unbroken Push Ups
AMRAP 5Min
500M Run
Max Burpees
ENDURANCE 5Every 5 Min x 6 Rounds:
100m Single-Arm Farner Carry
12 Ring Dips
14 Dual KTB Sumo DLHP
16 Chest To Bar
חמישי 12.6.25
אימונים אחרונים
חיפוש
ראשון 12.2.23
Strength: 10 min E2MOM Curtis P. 3-3-3-3-3 Conditioning : Accumulate 100 Push Ups Every 1:00 = 100m Run *Start With 100m Run Tabata :...
שישי 10.2.23
Strength: Alt. Back Rack Reverse Lunges 12-12-10-10-10 100m Suitcase Carry Condtioning : "Open 22.3" For Time 21 Pull-Ups 42...
חמישי 9.2.23
Strength : Hang Power Snatch 3-3-3-2-2-2 Condtioning : For Time (20Min) 50 Wall Ball 40 Sit Ups 30 1 ARM KTB Swings (L) 20 1ARM Devil...
רביעי 8.2.23
Strength : Front Squat 8-8-6-6-4-4 Conditioning : 12 min AMRAP 10m OH Lunges 10 Burpees To Plate 20 Pick Up 100m OH Plate Carry
שלישי 7.2.23
Conditioning : "BARBARA" 5 Round (3min Rest Between) 20 Pull Up 30 Push Up 40 Sit Up 50 Squats
שני 6.2.23
Strength : DB Superset x 5 ALT. DB Z-Press 16-16-14-14-14 10 Dual DB Row Conditioning : From 1-10-1 Deadlift Toes To Bar Rx - 100kg/70kg...
יום ראשון 5.2.23
Gymnastics Skill : Kipping Pull Ups EMOM 10Min ODD : 30 Sec Hollow Rocks Even : 30 Sec Arch Rocks Conditioning : 5 min EMOM 5 Ground To...
שישי 3.2.23
Strength : Bench Press 10-10-8-8-8 1:00 Wall Sit Between Sets Conditioning : "Open 12.1" 7 min AMRAP: Burpees Tabata : - V-Ups OR Strict...
חמישי 2.2.23
Condtioning : EMOM 10Min (Strengh) ODD : 8 Front Squat Even : 6 Push Press EMOM 10Min (Cardio) ODD : 60 Double Unders Even : 200M Run...
רביעי 1.2.23
Gymnastics Strength : Super Set x4 6 Pike Push Ups 10 Decline push up Max Handstand Hold Condtioning : AMRAP 15Min (2-4-6-8-10-ETC...)...
שלישי 31.1.23
Strength : Touch & Go Deadlift 6-5-4-3-2-2 Rest 2:00-3:00 min Between Sets Conditioning : 21-15-9 Thrusters 200m Run / 400m Bike / 150m...
שני 30.1.23
Strength : Super Set x 4 4 High Hang Power Clean Max Strict Pull Ups Condtioning : 16min EMOM 1) 10/8 Cal Row 2) 10 Over Head Squat 3) 10...
ראשון 29.1.23
Strength : Back Squat 15-12-10-8 Rest 1:00-3:00 Between Sets Condtioning : 5 Rounds (15 min) 10 Weighted Sit Up 10 Burpees 10 BB Push...
שישי 27.1.23
Conditioning : "Open 11.5" 20 min AMRAP: 5 Power Cleans (65kg / 45kg) 10 Toes to bar 15 Wall balls (9kg / 6kg) Tabata: - Bottom Of Push...
חמישי 26.1.23
Strength: E3MOM x 4 10 Alt Front rack Lunges 20-30sec BB OH Hold Conditioning : AMRAP 15Min 1 Dual DB Man Maker 10 Dual DB Thrusters 20...
רביעי 25.1.23
Strength : Hang Power Snatch 3-3-3-3-3 Condtioning : 30-20-10 Dual DB Step Over Dual DB Squat Rx - 20Kg/ 15Kg - 30Cal Row / 30Cal BIke /...
שלישי 24.1.23
Skills : Rope Climb Strength : Super Set x5 8 Bent Over Row 1 Rope Climb Condtioning : AFAP 60M Bear Walk / 15M Handstand Walk 50 Pull...
שני 23.1.22
Strength : Shoulder Complex x 3 2 Shouler Press 3 Push Press 4 Push Jerk Rest 1:30Min - 2:30Min Condtioning : AMRAP 5Min (2-4-6-etc.)...
ראשון 22.1.23
Cardio : 4 Rounds 400M Run 10 Burpees -Rest 1:30Min- Condtioning : E3MOM x5 21 Dual DB Push Press (17.5 / 12.5) 15 Knees To Elbows 9...
יום שישי 20.1.23
Conditioning : Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees RX - 22.5 / 15 Workout 18.2a...
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