האימון היומי

WOD

Strength :

*8Min Snatch Technique Before Strength Super Set x4 3 Power Snatch 2 Overhead Squat

Scale Up :

3 Squat Snatch *Build Weight Every 2 Sets

Conditioning :

5 Rounds 4 Power Snatch (50/35kg) 8 Burpees Over Bar 200M Run

Scale Up :

Rx+ : 60/40kg Rx++ : Squat Snatch

Accessory – Glutes & Hamstrings

3 Rounds For Quality 12 Barbell Hip Thrust 10 Dual DB Romanian Deadlift

ראשון 16.8.26

אימונים אחרונים

חיפוש

רביעי 23.7.25

Strength : 2 Rounds 15 Lateral Raises 10-20sec Handstand Hold 2 Rounds 15 Front Raises 10-20sec Dead hang (Scale Up : Scapula Hold) *Rest...

שלישי 22.7.25

Strength : Sumo Deadlift (75-80%) 5-5-5-5 Rest 1:30-2min Conditioning : For Time 30 Thruster (42.5/28kg) 50 Push Ups 800M Run 50 Push Ups...

שני 21.7.25

Conditioning : Every 10 Minutes Complete the following as fast as possible: 700m/625m Row 40 Mountain Climbers 30 American Kettlebell...

ראשון 20.7.25

Strength : Shoulder Press (75-80%) 5-5-5-5 Rest 1:30-2min Conditioning : Team OF 2 (You Go I Go) AMRAP 8min 5 Deadlift (102.5/70) 5 Hang...

שישי 18.7.25

Strength : Front Squat (70-75%) 5-5-5-5 Conditioning : 3 Rounds 7 Push Press (60/42.5kg) 7 Burpees Box Jump -300M Run- 3 Rounds 5 Push...

חמישי 17.7.25

Strength : Muscle Snatch 4-4-4-4 Scale Up : Power Snatch Conditioning : Every 3 Minutes x 5 Rounds 15 Barbell Sumo DLHP (42.5/28) 15 HR...

רביעי 16.7.25

Strength : Sumo Deadlift (70-75%) 5-5-5-5 Conditioning : AMRAP 6Min 30M Dual DB Walking Lunges (22.5/15kg) 30/24 Cal Row Max Burpees...

שלישי 15.7.25

Strength : Super Set x3 10 Dual DB Reverse Lunges 15 DB Zercher Good Morning Conditioning : 4 Rounds 21 Toes To Bar 15 Pike Push Ups 9...

שני 14.2.25

Strength: Shoulder Press (70-75%) 5-5-5-5 Conditioning: 12/10 Cal Row 25-20-15-10-5 V-Ups 200m Run 25-20-15-10-5 Single DB Box Step Up...

ראשון 13.7.25

Conditioning: On 10min x 3 From 0-5Min 800M Run From 5-7Min 20 GHD Sit Ups + 20 Alt. DB Snatch (22.5/15kg) From 7-9Min Max Double Under...

שישי 11.7.25

Conditioning : AMRAP 30Min Partner 1 : 10 HR Push Ups 10 GHD Sit Ups 10 Strict Pull Ups Partner 2 : 5 Front Squat (70/50kg) Max Cal Row...

חמישי 10.7.25

Strength : Sumo Deadlift (70-75%) 5-5-5-5 Conditioning : AMRAP 5Min x 3 Rounds 12 Cal Row 4 Power Clean (60/40kg) 3 Shoulder To Over Head...

רביעי 9.7.25

Strength : Super Set x4 2 Hang Clean 2 Power Jerk 1 Clean Squat *Unbroken Set Conditioning : From 10-1-10 Box Jump Over Weight Sit Ups...

שלישי 8.7.25

Strength : Shoulder Press (70-75%) 5-5-5-5 Conditioning : EMOM 15Min 1) 10 Burpees Pull Ups 2) 10 Deadlift (80/55kg) 3) 100M Run Scale Up...

שני 7.7.25

Strength : Weight Pull Ups 3-3-3-3-3 Between Set 40Sec Weighted Wall Sit Conditioning : 10 Rounds 3 Dual KTB Cluster (24/16kg) 6 Dual KTB...

ראשון 6.7.25

Strength : Front Squat (70-75%) 5-5-5-5 Conditioning : For Time 100 Double Under 60 Single-Arm DB Hang Clean & Jerk (17.5/15kg) 40 V-Ups...

שישי 4.7.25

Strength : Deadlift (80-90%) 3-3-3-3 Conditioning : Team Of 2 ( I Go You Go) 150 Cal Row 100 Thruster (30/20kg) 35 Sync Strict Pull Ups...

חמישי 3.7.25

Strength : Super Set x4 6 Bent Over Row 12 DB Pull Over Conditioning : EMOM 16Min 1) 6 Single-Arm DB Devil Cluster 2) 10 Strict Toes To...

רביעי 2.7.25

Strength : Push Press (80-90%) 3-3-3-3 Conditioning : From 7-1 Shoulder To Overhead (50/40kg) D-Ball Bear Hug Squat (40/30kg) 100m Run...

שלישי 1.7.25

Conditioning : For Time -500M Run- 2 Round- 40 Double Under 20 Sit Ups -400M Run- 2 Rounds 40 Double Under 20 Sit Ups -300M Run- 2 Rounds...