האימון היומי

Conditioning :

AMRAP 30Min

Partner 1 :

10 HR Push Ups

10 GHD Sit Ups

10 Strict Pull Ups

Partner 2 :

5 Front Squat (70/50kg)

Max Cal Row

*Switch When Partner 1 Finish The Set

Scale Up :

Rx : Convert Row To Bike

Rx+ : 80/55kg And 1 Legless Rope Climb / 10 Weight Strict Pull Ups

STRONGMAN :

Push Press

4-4-4-4

Super Set x4

8-10 DB Row

8-10 DB Z-Press

Drop Set x3

Goblet Squat

5-10-15

Finisher :

3 Rounds For Quality (Not For Time):

20m D-Ball Bear Hug Carry

10m Sled Push

20m Dual Farmer Carry

5 D-Ball Over Shoulder