האימון היומי

Strength :

Split Jerk

5-5-5-5-5

Conditioning :

EMOM 20Min

1) 30 Double Under

2) 20 Sit Ups

3) 10 Dual DB Thruster

4) 5 Burpees Pull Ups

Scale Up :

Rx+ :5 Muscle Ups Instead Of Burpees Pull Ups

Rx++ : Start With 40 D.U & Every Round ADD 5 Reps On D.U

STRONGMAN Find RM1 For Deadlift

Warm Up : 5-4-3-2

RM - 1-1-1

Super Set x4

10 Split Squat

10 Barbell Hip Thrust

Drop Set x3

DB Ext.

6-8-10-12

Accumulate 4Min Unbroken Sled Side Walk Crossover Walking (2Min Each Side)