רביעי 31.5.23
Strength : Super Set x5 5 Bent Over Row 12 Pull Over Conditioning : AFAP 1, 2 +1, 3+2+1.....10-1 10 DL 9 HR/Plyo Push Ups 8 V- Ups 7 KBS...
top of page
האימון היומי
WOD
לחצו על האימון לפתיחת האימון היומי
אימונים אחרונים
חיפוש
שלישי 11.4.23
Conditioning: As Fast As Possbile A) 100m Run B) 2 SA Man Maker C) 3 Burpees D) 4 Cal Row E) 5 Plate G2OH F) 6 Plate OH Lunges G) 7...
שני 10.4.23
Strength 5 Super Sets 6-8 Bent Over Row Max Reps Pull Up *200m Recovery Run Conditioning: AFAP (Time Cap 22Min) 10 Toes To Bar 20 Barbell...
ראשון 9.4.23
Strength: Every 2min x5 6 T&G Deadlift Conditioning: 5 Rounds 3 Muscle Ups 6 Burpees To Target 200M Run Tabata: Russian Twist
שישי 7.4.23
Strength: 10min find Weight To Complex C+J Complex: Every 90sec x 5 Sets 1 P. Clean 1 Split Jerk 2 Hang Squat Clean Conditioning: Thirty...
רביעי 5.4.23
Strength: ??? Conditioning: ????
שלישי 4.4.23
Strength: Every 2:00 x 6 Sets 2 1 1/4 Back Squats 2 Pause Back Squats 2 Back Squats Conditioning: Every 4:00 x 4 20 Dead Stop Russian...
שני 3.4.23
Strength: 5 Sets 6-8 DB Tempo Bench Press (3sec down) 8-10 DB Skull Crushers Conditioning: AFAP 25-20-15-10-5 Wall Ball 10-20-30-40-50...
ראשון 2.4.23
Strength: Every 1:30 x 5 sets 3 BTN Snatch Grip Push Press 3 OH Squats Conditioning: 6 Rounds 10 SA DB Burpee to Step Up 12 SA DB Hang...
שישי 31.3.23
Strength : Bench Press 10-8-6-4-2 Conditioning: 3:00 Work/2:00 Rest x 3 Sets 26 Burpees To Target 16 GHD Sit Ups Max Hang Squat Clean...
חמישי 30.3.23
Skill & Strength : Pistol Squat 10 min EMOM ODD : 12 Pistol Squat EVEN : 12 DB Step Up Condtioning : From 1-10 Muscle Snatch (50/40) 25...
רביעי 29.3.23
Strength : Super Set x5 5 Weighted Pull Ups 5 Weighted Dips Condtioning : 10 Rounds 3 Clean & Jerk (60/40) 3 Strict Toes To Bar 3 Burpees...
שלישי 28.3.23
Strength : 10 min EMOM ODD : 3 Power Clean EVEN : 30Sec Hollow Rock Condtioning : 5 min AMRAP Thruster (42.5kg / 30kg) 5 min AMRAP Pull...
שני 27.3.23
Strength : Back Squat 5-5-4-4-3-3 Condtioning : As Fast As Possbile Buy In: 200m Run 100 Sit Ups 100 Jumping Lunges 100 Push Ups Every...
ראשון 26.3.23
Strength : Z-Press 8-8-8-6-6-6 10-12 GHD Back Ext. After Each Set Conditioning : 16 min EMOM 1) 10/8 Cal Row / 7/5 Cal Bike 2) 16 Single...
שישי 24.3.23
Conditioning: Teams of 2 AFAP 100 V-ups 150 Wall Ball 200 Box Jumps *3 Burpees Every 2:00 Cash Out: Row 2K Partner 1 Rows, Partner 2...
חמישי 23.3.23
Strength: 10 min E2MOM 7+7 Reverse Lunges 20-30 sec Handstand Hold / Walk Conditioning: 5 Rounds AFAP 15 BB G2OH 12 Back Squats 9 GHD Sit...
רביעי 22.3.23
Strength: Tempo Front Squat (3sec down) 5-5-4-4-3-3 30sec Suitcase Hold After Each Set (alt. Between L / R) Conditioning: Buy In: 400m...
שלישי 21.3.23
Strength: Romanian Deadlift 8-8-6-6-4 *15 sec L-Hang / Tuck Front Lever Hold after each set Conditioning: 12 min AMRAP 10 S.A DB...
שני 20.3.23
Strength: 5 Sets 8-12 DB Pullover Max Pull Ups / Ring Rows Conditioning: ABC PYRAMID A= 2 Wall Walk B= 40 D.U C= 14 Plate G2OH D= 20 Jump...
ראשון 19.3.23
Strength: 12 min E2MOM 3 P. Clean 2 Hang Squat Clean 1 Thruster *increase weight every round Conditioning: 14 min EMOM 1| 200m row 2|...
bottom of page