רביעי 31.5.23
Strength : Super Set x5 5 Bent Over Row 12 Pull Over Conditioning : AFAP 1, 2 +1, 3+2+1.....10-1 10 DL 9 HR/Plyo Push Ups 8 V- Ups 7 KBS...
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האימון היומי
WOD
לחצו על האימון לפתיחת האימון היומי
אימונים אחרונים
חיפוש
שישי 17.3.23
מזל טוב לאור! Strength: Deadlift 6-8 reps x 5 sets 30 sec hollow hold after each set “FINDING THE LIGHT / OR” 3 Rounds for Time 20...
חמישי 16.3.23
Strength : 4 Sets 5 Shoulder Press 8-10 Push Press Conditioning : 4 Rounds 5 Muscle Ups 10 Dual DB Hang Clean & Jerk (22.5kg / 17.5kg) 15...
רביעי 15.3.23
Cardio : 16:00 min To Complete 1000m Run 30 Burpees 30 Box Jump Over * Partion in Any Way Conditioning : 12min AMRAP 10 DB Snatch (R)...
שלישי 14.3.23
Strength : Power Clean 3-3-3-3-3 8-10 Strict Toes To Bar Between Sets Conditioning : 21-15-9 Pull Ups Burpees To Target ---400M Run---...
שני 13.3.23
Strength : Back Squat 5-5-5-4-4-4 Conditioning : Every 2:00 x 9 1) 100m Run + 20 Wall Balls 2) 12/10 Cal Bike + 20 Sit Ups 3) 14/12 Cal...
ראשון 12.3.23
Gymnastics Skill + Strength: Handstand Push Up 10 mins to accumulate 50 HSPU Every break = 25 Double Unders / 75 Singles Conditioning :...
שישי 10.3.23
Strength: Bench Press 10-8-6-4-4 Max Dips After Each Set Conditioning: "Jackie" For Time 1000m Row 50 Thrusters 30 Pull Ups Tabata...
חמישי 9.3.23
Strength: 4 Sets 12 Alt. Box Step Up 20-30 sec L-Sit Conditioning: 2 Rounds 3 min AMRAP 9 Dual DB Push Press 3 Burpees ---1:00 Rest--- 3...
רביעי 8.3.23
Strength: 10 min E2MOM 5 Bear Complex Conditioning: 50-40-30-20-10 Sit Ups KB Swings Wall Balls
שלישי 7.3.23
Strength: Dead Stop DL 10 mins to build to a heavy 3RM then, 3 Sets of 3 reps at the heaviest weight Conditioning: Every 3:30 x 5 400m...
שני 6.3.23
Strength: Weighted Pull Up 5-3-1-5-3-1-5-3-1 Conditioning: 5 Rounds 10 T2B 20 Alt. DB Snatch 5-4-3-2-1 Squat Clean (increase weight)...
ראשון 5.3.23
Conditioning: Open 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15...
שישי 3.3.23
אימון פורים משוגע נא להגיע עם תחפושת + משלוח מנות ! Conditioning : surprise partner WOD Strongman : Strength : Super Set x4 8 Bench...
חמישי 2.3.23
Strength: Back Squat Sets 1-4 Build to a heavy 4RM Then 4 min EMOM 4-3-2-1 Back Squat Conditioning : 15 min AMRAP 1 Wall Walk 10/8 Cal...
רביעי 1.3.23
Conditioning: 10 min EMOM ODD : 6 Power Jerk EVEN : 30 sec Russian Twist 10 min EMOM ODD : 6-8 Strict Pull Ups EVEN : 30 sec Arch Rock 10...
שלישי 28.2.23
Skill + Strtength: Turkish Get Up 8 min EMOM ODD: 2 Turkish Get Up (1 for each side) EVEN: 30 sec Hollow Hold Conditioning : From 10-1...
שני 27.2.23
Strength: Super Set x4 10 Bench Press 1 Rope Climb Conditioning : 3 Rounds 21 Wall Ball 15 Weighted Sit Ups 9 Burpees With Ball Endurance...
ראשון 26.2.23
Conditioning : "Open 23.2" 23.2A 15 min AMRAP 5 Burpee Pull Up 10 Shuttle Run (1 rep= 15m) + Add 5 Burpee Pull Ups Every Round...
שישי 24.2.23
Conditioning : 30 min AMRAP 30 Push Ups 30 Hang Power Clean 30 Front Squat 30 Weighted Sit Ups 400m Run Strongman Strength : Viper Press...
חמישי 23.2.23
Strength: Over Head Squat 6-6-5-5-4-4 Conditioning : Every 2:00 x 8 1) 200m Run +20 Double Unders 2) 10 Dual DB Devil Press + 20 Sit Ups...
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